Mental Health, Wellbeing Support, and Resources

Nutrition Apps

• Lifesum 
• Superfood - Healthy Recipes 
• Cronometer 
• Daily Water Tracker Reminder

Physical Fitness Apps

• AllTrails: Hike, Bike & Run
• Strava: Run, Ride, Hike
• Down Dog
• Simply Yoga
• The Johnson & Johnson Official 7 Minute Workout 
• Nike Training Club 

Meditation Apps

• Healthy Minds Program App - Meditations to gain focus and reduce stress
• Headspace meditation app and much more
• 10% Happier: Meditation for Fidgety Skeptics
• Shine meditation and motivation app 
• Insight Timer meditation app
• Calm improve sleep quality, reduce stress, improve focus and more 
• The Mindfulness App, for sleep, relaxation, and focus

Other mental Apps

• Woebot a personal web robot who shares Cognitive Behavioral skills to help navigate through stress and unhelpful thoughts 
• Moodnotes "thought journal" app
• Sanvello anxiety management "toolbox"
• Recovery Path "technology assisted addiction recovery" 
• 7 Cups online therapy app
• Happify overcome worries and stress 
• Talkspace counseling and therapy app

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