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Mental Health, Wellbeing Support, and Resources

Useful mental health resources.

Nutrition Apps

Physical Fitness Apps

Meditation Apps

Other mental Apps

  • Woebot a personal web robot who shares Cognitive Behavioral skills to help navigate through stress and unhelpful thoughts 
  • Moodnotes "thought journal" app
  • Sanvello anxiety management "toolbox"
  • Recovery Path "technology assisted addiction recovery" 
  • 7 Cups online therapy app
  • Happify overcome worries and stress 
  • Talkspace counseling and therapy app

 

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